It’s never too late to get your heart in tip-top shape.
Through diet, exercise, and lifestyle changes, you can give your heart a fighting chance against cardiovascular disease
Our Heart Health counselling covers learning signs of stroke, controlling blood pressure, understanding cholesterol and achieving a healthy weight.
Your best defense is controlling the risk factors, such as high blood pressure, high cholesterol, diabetes, cigarette smoke, stress, excessive alcohol consumption, inactivity, managing diabetes, and being at a weight that is unhealthy for you. Visit your doctor regularly and follow his or her advice. For more information ask your Pharmacist or contact the Heart & Stroke Foundation.